The Wellnest Life

What better way to start the first month of summer than by becoming intentional through journaling?

If you’re not sure where to begin, don’t worry, this blog has you covered. Below, you’ll find 10 thoughtful journal prompts designed to help you reflect on the present moment and move through June with clarity and pure intentions.

But, before we dive in, you might be wondering, what’s the point of all this?

What’s the Point?

For many of us, if I asked, “How has life been treating you lately?”, the answers would probably begin with a deep sigh followed by something like:

“It’s okay…”

“I’ve been too busy to even think about it…”

“Honestly, I don’t even know where to start.”

If that sounds familiar to you, it’s okay, you’re not alone in that!

But, journaling has a way of forcing you to take time to reflect, and gives you permission to pause. Furthermore, it invites you to check in, not just on how your life looks, but how it feels. In a world that constantly pulls at your time, energy, and attention, this simple practice can reconnect you with what matters most: your voice, your values, and your vision.

And let’s be real—it’s an especially necessary practice for my fellow moms. If you’re anything like me, carving out intentional me time can feel like a challenge in itself. But that’s a deeper conversation we’ll save for another blog.

For now, I invite you to gift yourself at least 15 quiet minutes, twice a week, to sit with these prompts. Let them be a gentle guide, back to your thoughts, your truth, and ultimately, back to you.

Pairing journaling with a mindfulness practice can help you slow down even more. If you’re new to meditation or breath work, I recommend starting with Headspace, it’s one of my favorite tools for creating intentional moments, even on the busiest days.

Use my code for 30 days of Headspace for free.

10 Journal Prompts for June

1. In what area of life am I forcing growth instead of allowing it?
2. What does unfiltered joy look and feel like for me, when I’m not trying to earn it, provide it, or make it look good for anyone else?
3. What kind of life do I want to feel in my body this summer?
4. Write down three things your soul needs to hear in this season of your life. Say them out loud, like you’re reminding the version of you who’s been holding it all together for way too long.
5. Identify one person you want to rebuild a connection with this summer. What aspects of yourself are important to be intentional with to maintain that connection?
6. Describe one thing you want to renew or return to, on your own terms.
7. What does my inner child still crave that I can give them this month?
8. What part of my daily routine feels rushed or disconnected, and how can I bring more presence into that moment?
9. When was the last time I truly listened to my body? What is it trying to tell me today?
10. If I gave myself full permission to pause, even just for today, what would I allow myself to receive?

Journaling isn’t about Perfection

Remember that journaling isn’t about perfection, it’s about presence. Some days, might be easier to find the right words. Other days, it might feel like pulling teeth. Both are valid. What matters is that you show up for yourself.

Keep these prompts nearby, and return to them as often as you need. Healing, reflection, and clarity don’t happen overnight, but every time you pick up the pen, you’re making space for growth.

Let’s Chat

Which prompt resonated with you the most?

Leave a comment below or share your journaling space with me on Tik Tok @drjasmineeasley. If you want to talk further and looking for therapy services, visit The Wellness Social to learn more.

And if you’re a mom trying to find moments of stillness, stay tuned! I’ve got a blog coming soon just for you.

Until then, happy journaling!

Hello Summer!

Summer is approaching quickly, and that means it’s time for a switch up on activities you’re doing at home with your toddlers. While getting outside is always great, depending on where you live, some days call for staying in and keeping cool. Personally, summer is my favorite season, and getting to experience it through my toddler’s eyes has made it even more special.

That said, a little structure goes a long way when it comes to keeping toddlers (and moms) regulated and happy. Too much unstructured time can lead to frustration for them, and overwhelm for us. However, this is where creativity steps in. There are so many simple, meaningful ways to engage and connect with your toddler right at home this summer. And the truth is, you don’t need full perfection to create these beautiful memories. Just your presence, patience, and openness to explore new things together with your little one is more than enough.

“Summer doesn’t have to be loud or overbooked- sometimes the magic happens right at home”

Sensory Play that Grounds

Calming sensory activities that will help to regulate toddler energy.

Sensory play is one of the most powerful and calming ways to support your toddler’s development, especially during those long summer days at home. These activities don’t just keep them busy, they help regulate big feelings, improve focus, and provide a soothing rhythm to the day. And the best part? You don’t need fancy materials, just everyday items and a willingness to get a little messy of course.

• DIY water table

If you don’t have a water table, no worries, grab a shallow plastic bin, fill it with water, and toss in measuring cups, plastic bowls, and spoons. Add a few drops of food coloring or bubbles for extra fun. Perfect for outdoor play or even a kitchen floor setup.

Toddler Water Table

• Lavender play dough

Make or buy lavender-scented play dough and use it during the slower parts of the day (like after lunch or before nap). Let your toddler squish, roll, and shape the dough. It’s calming for the nervous system and great for fine motor skills.

• Create nature collages

Go on a quick “backyard treasure hunt” and gather leaves, petals, twigs, or stones. Set them out on a tray and let your toddler explore textures and colors.

Creative Expression Activities

Fun, low-stress art that helps toddler build confidence and autonomy.

Art time doesn’t have to mean glitter explosions or picture-perfect results. For toddlers, the magic of creativity is in the process, not the final product. At this age, creative play builds confidence, encourages problem-solving, and gives them a way to express feelings they can’t always put into words.

• Sidewalk chalk

Draw shapes, arrows, and simple instructions like “Hop,” “Spin,” or “Roar like a dinosaur” with chalk on your driveway or sidewalk. It’s an active art project and a way to burn energy creatively.

Non-Toxic Chalk Bucket

• Ice cube painting

Freeze water mixed with a few drops of food coloring in an ice tray (use popsicle sticks for handles if you want). Once frozen, let your toddler “paint” with the cubes on paper or cardboard.

• Finger painting on canvas boards

Use an empty egg cart to fill with different colors of paint, and allow their little hands to do the magic on the canvas. If your toddler is skeptical of using their fingers, provide them with some cotton balls instead.

Washable Finger Paint

• Make animal masks

Pull out some paper plates and have shape cutouts for your toddler ready. Encourage your toddler to place the shapes in different areas of the plate to get their favorite animal to come to life.

Mindfulness & Movement Moments

Helpful moments to allow your toddler to reset for the day. This is also a good time for you to take a pause and engage in 5 deep belly breaths with your child.

Toddlers aren’t meant to sit still all day, but too much movement can lead to restlessness and big emotions. That’s where intentional movement and mindfulness come in. Think of these activities as little resets throughout the day.

• Nature scavenger hunt in the backyard

Create a simple list of things to “find” like a leaf, a rock, something red, something soft, etc.

• Toddler yoga

Try simple poses like butterfly, downward dog, and reaching to the sky. Use a short YouTube video or story-based yoga prompts (“let’s stretch like a cat!”).

Toddler Yoga Mat

• Create a toddler playlist for dance breaks

Play music with a gentle rhythm (instrumental, reggae, lo-fi beats, or nature sounds remixed) and have a dance freeze session. Toddlers love the stop-and-go challenge, and it helps burn energy in a playful way

• Stretch & story time (good to do before naptime)

Before nap or bedtime, do a few big body stretches with your toddler (reach, bend, twist), then snuggle up for story time. This combo gently eases the transition from high energy to rest mode.

Quiet Time Activities that Actually Work

Quiet time doesn’t mean complete silence, it can also mean low-stimulation play, that also gives you a moment to breathe.

Let’s be honest, toddlers aren’t always great at slowing down. But with the right setup, quiet time can become a beloved part of your summer routine.

• Busy baskets

Create a rotating basket of soft puzzles, board books, blocks, and sensory-friendly toys. Set it up in a cozy corner and switch out items weekly to keep it fresh and interesting.

Toddler Puzzles

Learning Blocks

Sensory-Friendly Toys

• Audio stories in comforting area

Create a comforting space using blankets or build a mini-fort, and press play as your toddler listens to different stories. Include some snacks and their favorite stuffed animals as well!

• Sticker collages

Pull out any stickers you have around the house and provide your toddler with paper to place the stickers wherever they want.

• Matching games

Velcro shapes, fabric color sorters, or even muffin tins and pom-poms, simple matching tasks help build focus and calm. You can DIY these or find Montessori-inspired versions online.

Wooden Sensory Toys

Normalize the Mess + Encourage the Moments

Remember, some days won’t go as planned, and that is more than okay. Toddlers are unpredictable, and motherhood is full of curveballs. But these are moments we won’t get back. The laughter, the mess, and the cuddles between activities, is what makes summer truly memorable.

So give yourself permission to release the pressure of perfection. Instead, focus on being present, open, and connected. Your little one doesn’t need a flawless itinerary, just you, showing up with love. That’s more than enough.

Make sure to save this post and subscribe to the blog for more refreshing summer mom tips coming soon. And let me know in the comments, which of these activities you’re excited to try first. I’d love to hear what works in your home!

Looking for additional support for yourself this summer? Learn more about my wellness services at The Wellness Social and I would love to connect.

When you think of the word rest, what comes to mind?

If your first thought is something like, “I can’t even remember the last time I truly rested,” or “Rest? That must be nice,” then this post is definitely for you. For many millennials, especially those juggling careers, side hustles, parenting and caregiving roles, or simply trying to survive in this world, we often view rest as a luxury instead of necessity. I hear this often just talking to people in my own personal and professional network, and with clients I have worked with.

Despite what you may have been used to, here’s the truth: rest isn’t a reward you earn after overworking, it’s a basic need. And constantly denying yourself rest is doing more harm than you may realize.

It’s time to pause, breathe, and reclaim what hustle culture has tried to steal from you.

What is Hustle Culture?

Hustle culture is the glorification of overworking. It’s the mindset that productivity equals worth, and that the busier you are, the more valuable you become. Sound familiar?

For millennials who came of age during economic instability, student loan crises, and the rise of “girlboss” culture, hustle culture didn’t just happen, yet, it was baked into our survival strategy. We’ve been told that grinding non-stop is the only path to success, stability, and self-worth.

But at what cost?

Working through exhaustion, skipping meals to meet deadlines, bragging about “team no sleep”, these aren’t badges of honor. They’re signs of burnout.

What I Mean by Rest…

When we talk about rest, we’re not just talking about sleep (though that matters, too). Rest is multidimensional. And for millennials trying to keep it all together, we need more than naps to heal.

Here are a few types of rest we often overlook:

• Mental rest- Taking breaks from constant decision-making, overstimulation, and digital noise. Yes, that means logging off.
• Emotional rest- Giving yourself space to feel without having to fix everything or be “on” all the time.
• Creative rest- Stepping away from productivity to refuel inspiration and imagination.
• Social rest- Spending time with people who don’t drain you, or giving yourself permission to cancel plans and not feel guilty about it.

Rest is about restoration, not laziness. It’s about coming back to yourself without the pressure to perform.

Let’s Talk About the Impact on Your Mental Health

Burnout isn’t just a buzzword. It’s a mental health crisis!

Hustle culture contributes to chronic stress, anxiety, depression, and emotional numbness. When we constantly run on empty, our nervous systems stay in fight-or-flight mode, making it nearly impossible to feel calm, focused, or grounded.

Additionally, for Black and marginalized millennials, the pressure to “outwork the system” or “be twice as good” only intensifies the emotional toll. The reality is, no amount of overworking will protect you from a system that profits off your exhaustion. Go ahead and read that sentence again.

Signs Hustle Culture May Be Hurting Your Mental Health:

• You feel guilty when you’re not working.
• You’re constantly tired, even after sleep.
• You measure your worth by your productivity.
• You’re overwhelmed but don’t know how to stop.
• Rest feels like weakness instead of wisdom.

If this sounds familiar, know that you’re not alone.

Reclaiming Your Rest

Reclaiming your rest isn’t lazy. It’s saying, “I am worthy of care without having to earn it.”

On the other hand, millennials are starting to rewrite the rules, trading burnout for boundaries and hustle for healing. And while it’s not easy to unlearn decades of programming, it’s absolutely possible.

Here’s how you can start:

• Schedule rest like you schedule meetings. Protect your downtime.
• Unplug regularly. Your phone doesn’t deserve 24/7 access to your mind.
• Reframe your mindset. Rest fuels your purpose, it doesn’t take away from it.
• Ask for help. Therapy, community, and support are not signs of weakness.

My Therapist Approved Reading Recommendations:

Rest is Resistance: A Manifesto by Tricia Hersey

The Art of Rest: How to Find Respite in the Modern Age by Claudia Hammond

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski

Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms by Kate Northrup

Laziness Does Not Exist by Dr. Devon Price

And Finally…

Let this be your reminder: you are allowed to rest. You are allowed to not be busy. You are allowed to choose peace over pressure.

I hope this resonated with you, and please feel free to share with someone who needs a reminder to slow down. If you want to talk more and interested in learning more about services I offer at The Wellness Social, let’s connect further!

Or just let me know your intentions around rest in the comments!

Dr. Jasmine Easley

First, I want to say Happy Mother’s Day to all the moms and mom-like figures! This is a beautiful time to celebrate the women who show up, love hard, and carry so much.

Why Self-Care Matters on Mother’s Day

However, for many of us, it can also come with pressure, overstimulation, or unmet expectations. As a therapist and mom myself, who has another little one on the way, I want to remind you: this day is also for you. Not just as a caretaker or person who continues to give, but as a human who deserves softness, space, and support.

So, if a partial or full-day alone is what you want, take it! Because, you don’t owe your time or an explanation to anyone, that all you want, is a day of peace. This Mother’s Day Self-Care Checklist is here to help you slow down, check-in, and choose you, without guilt.

Your Mother’s Day Self-Care Checklist:

1. Start Your Morning in Peace

Wake up 15-30 minutes earlier than usual to allow your nervous system to settle. No technology, just you. Sit in front of a window, sip your favorite drink, and take deep breaths. This is also a good time to use journaling to show appreciation to yourself as a mother.

2. Say “No” Without Explaining

Next, remember this is your day. If something doesn’t feel aligned with plans, people, or pressure, you’re allowed to say “No”.

3. Choose to do One Thing That’s Just for You

Another gentle reminder, is to give yourself the gift of one thing you’ve been wanting to do. Whether it’s reading a book, taking an uninterrupted nap, going to the store alone, buying flowers, or booking a massage. This is not the day to use time or any excuses to not pour into yourself.

4. Be Kind to Yourself with Words

Speak kindly to yourself on this day. Try this affirmation: “I deserve the same love and care I give to everyone else”. Say it aloud. Say it in the mirror. Say it often.

5. Reclaim the Day If It Feels Heavy

For some, Mother’s Day brings up more pain than peace. Whether it’s grief, loss, or complicated mother relationships, it’s okay to give yourself space. Give yourself a moment to sit in peace with those feelings. Write a letter. Light a candle. Watch a movie.

6. Connect with Yourself or Others

Connection can look however you need it to. Laugh with a friend. Sit around with other moms yapping about all the things. Or, stay quiet and still with your own thoughts.

7. Embrace Stillness

And finally, end your day in stillness. Turn your phone off early, take a steamy shower or hot bath, listen to soft music (I’m choosing anything by Anita Baker), and end with your favorite indulging snack. Let the day close gently.

Remember This:

While Motherhood is powerful, so is rest. So is asking for help. This Mother’s Day, I encourage you to let your care for others, include yourself, too.

You’re worthy of softness. Today, and always.

Need More Than a Checklist?

Self-care is essential, but sometimes we need deeper support to truly heal and be seen. If you’re a mom, parent, or caretaker navigating stress, burnout, or just need a space to exhale, you’re not alone. At The Wellness Social, I offer virtual therapy and parenting support.

Visit The Wellness Social to explore more services, and schedule an initial consultation to learn more.

May is Mental Health Awareness Month!

A time to not only acknowledge the importance of mental well-being, but to take meaningful steps toward it. This year’s theme, “Turn Awareness into Action,” encourages us to move beyond conversation and into intentional care. One powerful way to begin is through journaling.

Starting your morning with reflective writing can help ground your thoughts, regulate emotions, and reconnect with yourself. If you’re struggling to decide if now is the best time to make your mental health a priority, I’m here to encourage you to go for it. Keep reading for 31 days of intentional morning journal prompts to get started, and guide you on your journey. If you want to take a step further and seek out additional mental health services, head over to The Wellness Social for information on individual and family therapy, and parent coaching.

Morning Journal Prompts:

1. What emotion is most present for you this morning, and what might it be trying to tell you?
2. What does your body need from you today?
3. Describe what would it look like to be gentle with yourself today.
4. Name one intention you want to carry throughout the day.
5. What’s one belief you want to challenge or shift today?
6. Describe the kind of energy you want to bring into your space today.
7. What does “showing up for yourself” mean right now?
8. In what ways are you already healing, even if it doesn’t feel like it?
9. What would feel like a small, nourishing act of self-care today?
10. What are you holding onto that no longer serves you, and how can you begin to release it?

Want the full experience?

These first 10 prompts are just the beginning. If you’re ready to dive deeper into your healing and start each day with intention, download the full “31 Days of Intentional Morning Reflection” journal prompt guide. This 10-page guide will serve as your accountability to be actionable about your mental wellness. It’s a gentle but powerful way to prioritize your mental well-being all month long.

Click below to download the complete guide!

Hello March and hello Women’s Empowerment Month! Keep reading on for 10 journal prompts you can use this month.

Why Journaling is a Tool for Empowerment?

I’ll be honest, life can feel like a never-ending to-do list, and as millennial women, we’re often juggling careers, motherhood, relationships, and personal growth while trying to squeeze in a little self-care. But here’s the thing: empowerment starts from within, and one of the most underrated ways to tap into your power is through journaling.

Journaling isn’t just about documenting your day, it’s about self-reflection, clarity, and healing. When you take time to write, you give yourself space to process emotions, set intentions, and recognize your own strength. It’s like having a therapy session with yourself, minus the copay. Research even shows that expressive writing can reduce stress, improve mood, and boost confidence—so by all means, let’s get into these prompts!

10 Women Empowering Journal Prompts

1. What does being an empowered woman mean to you?
2. What limiting beliefs about yourself are you ready to let go of?
3. If you could give your teenage self one piece of advice, what would it be?
4. What is one fear you have about stepping into your power, and how can you challenge it?
5. How can you nurture the relationships of the people who truly support and empower you?
6. How do you want to impact the lives of other women around you?
7. What are 3 qualities that make you internally powerful?
8. Reflect on a challenge you faced this year. How did you navigate it, and what inner strengths did you discover about yourself in the process?
9. How do you define success in this stage of your life?
10. Write a letter to your future self, celebrating your progress and accomplishments.

Don’t Worry if you can’t get to all 10!

These 10 empowering journal prompts are here to guide you, but give yourself grace for what you can get done. Do what you can and use this time to discover your inner strength, gain clarity, and step into your POWER.

My favorite journals right now:

1. The Five Minute Journal
2. The Gratitude Journal
3. Lined Journal Notebook
4. Lined Spiral Notebook
5. Aesthetic Spiral Notebook

Looking for deeper support?

Journaling is a powerful tool, but sometimes, you need a safe space to process your thoughts, heal past wounds, and gain clarity. If you’re interested in exploring therapy with a compassionate, trauma-informed approach, I’d love to support you.

Book a consultation with me at The Wellness Social.

Also, feel free to connect with me more before you go, and leave a comment below sharing which journal prompt resonated with you the most.

You deserve a moment to yourself, so grab your journal and let’s write!

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